A study done by Duke University shows that men who exercise more often have better sexual function. The study, as shown by any internal medicine doctor or man, showed that higher levels of exercise could be directly Want to buy Best Tulum Real Estate- follow these 5 tips
associated with lower levels of dysfunction in the bedroom.
According to a study done by Dr. Erin McNamara of Duke University in North Carolina, more exercise could be the key to better sex for many men. With news that should be enlightening to any man and any internal medicine doctor across the country, the study showed that higher levels of exercise could Phantasmat: Behind The Mask Collector's Edition
be directly associated with lower levels of dysfunction in the bedroom. Phantasmat: Behind The Mask Collector's Edition
The study was done by researching 178 healthy men.
The men in the study who reported exercising at least 9 METs worth per week were up to 65% less likely to report any sexual dysfunction. An MET stands for metabolic equivalents and is an increasingly popular way to measure physical activity. 9 Natural Treatments for Gouty arthritis Relief.
METs per week would be roughly equivalent to walking quickly for 30 minutes 4 days a week, so the exercise prescribed in the study is not vigorous by any means and just shows the importance of getting some regular physical activity for any man.
Of course, any internal medicine doctor has been able to tell us for years the benefits of getting regular exercise. These benefits, however, usually Bring Life To Your Home Or Office With Wall Fountains
pertained to cardiovascular health and weight control. Now it seems there are hidden benefits to regular exercise in the form of sexual performance. In the study, the men were asked to fill out a sexual function survey, which was six questions long. The questions asked the men to rate several of their Phantasmat: Behind The Mask Collector's Edition
sexual functions. The researchers then took the answers and converted them to a 0-100 scale. The survey included questions about the men's ability to have an erection, the quality and frequency of their attained erections, how often Website design Oakville meeting all your designed requirements
they were able to reach orgasm, how they would rate their sexual ability, and how much they were concerned about their sexual functioning.
The researchers then compared these scores with scores the men had on a separate survey, which asked them questions about their exercise routines. They were asked questions about how long they exercised, how hard, and how often. The comparisons in the scores were statistically remarkable. Phantasmat: Behind The Mask Collector's Edition
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as highly active scored a mean 70 for the sexual activity survey. Those men classified as sedentary scored a mean 42.
It seems that every day there is something else telling us how important regular exercise is. If there is something keeping you from getting regular exercise, you may wish to see an internal medicine doctor and make sure your blood Phantasmat: Behind The Mask Collector's Edition
work and everything else is up to par. You definitely don't want to miss out on the benefits.